Woman Power, Perfecting the Period

12 Week Group Programme to balance your hormones and give you back your spark

Did you know every organ in your body is affected by your hormones which in turn affects your health? This goes to show how important it is to have these wonderful messengers balanced and functioning optimally. This is the foundation of what I teach women to do in this programme.

This programme is for you if you have:

  • Irregular, heavy, painful or emotional menstrual cycles
  • Brain fog
  • Headache 
  • Lethargy
  • Trouble losing weight
  • Or wish to start preparing for pregnancy

This 12 week informative and empowering programme takes you through a step by step process to rebalance your hormones and perfect your period, so you can feel fabulous again. The reason why we do this over 12 weeks is to capture three menstrual cycles if possible. There is a one week break between weeks 6 and 7, giving everyone time to digest the information and gather any questions or queries they might have.

The course runs through the different organs and organ systems, piecing together how these must work smoothly together to achieve hormone balance. This will give you an understanding of how to read and interpret your own beautiful body in the future; empowering you with the knowledge to support your own health and hormones with confidence. Of course you will always be able contact me for any support you need.

In this programme we will be running through the different organs and organs systems and piecing together how these must work smoothly together for hormone balance, this understanding will give you an understanding of your beautiful body and how to read it so in the future you can use your new acquired information to support your own health and hormones. Of course you can always contact me for any support. 

You will have the tools and the support to:

  • Reduce and even remove pain from your periods
  • Improve mood and mentality
  • Clear your mind and increase productivity
  • Regulate cycles
  • Have lovely skin and hair
  • Improve and optimise your body composition

Say good-bye to feeling disempowered and confused when it comes to your health!

You will be empowered by this balanced combination of easy to implement steps, informative materials on women’s health and hormones, guidance on nutrition, movement and mindfulness practices that will leave you feeling fabulous. You will have the power to banish pain, balance your moods and mental state, clear your mind to increase productivity and enjoy life. In our supportive group of women and with my personal expertise and guidance, you will have all the tools to regulate your own period as well as look and feel incredible!

Over the 12 weeks you will benefit from:

  • Dietary analysis
  • Advice and support on supplements
  • Learning how to create the perfect meal plan for YOU
  • Movement and exercise to support your natural cycle
  • Mindfulness practices for mental health and relaxation
  • Fully understanding of how hormones work how they impact all areas of health
  • Learning what things that affect your hormones
  • What your test results really mean
  • Recorded food demonstrations to help you explore new ways of food preparation
  • 10% discounts on supplements and tests wherever possible

The details

  • Weekly group Zoom calls to check in plus a Q&A session with me.
  • Accountability through a private group on the step by step tasks to keep you moving forward.
  • Workbooks to keep you engaged and document your progress.
  • Programme information and tasks delivered through videos and PDFs accessible via email and in the group.
  • 20% discount on short recorded courses in the future – watch this space for topics coming soon!

My Story – Why I created this programme

I grew up very much in tune with my body. I was taught in depth how my movement, diet and lifestyle affected my hormones. For much of my life I followed the advice I was given. However the times I did not I experienced profound differences in my cycles, pain, mental state and energy levels. 

The worst time was a few years ago, when I would have a whole week of anxiety, terrible moods, lethargy and frustratingly, a huge crash in my productivity. As an entrepreneur and business, this was costing me massively; I kept dropping the ball, cancelling calls because I was too anxious to speak to anyone. I was exhausted therefore struggling with my appointments, yet sleep eluded me. 

Over 6 months, I slowly began working on myself. After a little effort shifting habits, using the right supplements and mindful practices, I returned back to my healthy, happy self and business started to rock once again! I didn’t feel uncomfortable in my own body anymore, my skin was better, the pain was barely there, but for me the MOST important thing was the return of my MIND – for a disturbing time, I had felt as if I was going crazy and it was terrifying. 

I have quietly overcome a number of different things in my life health-wise and rarely thought much of it. It was not until I sat down and thought about the millions of women who are needlessly suffering, feeling lost, frustrated and powerless. Why should you just accept without question that it is just rubbish luck of the draw and you have no option but to feel utterly awful each month?

I am somewhat of a nerd. I knew I had so much I could share to support women who were or are in a similar position to me, and thus the programme was born.

The next enrolment

  • The next Woman Power, Perfecting the Period group programme commences on January 5th. Start 2021 with a focus on YOU and your health future.
  • There is only a limited number of  spaces available, be sure to contact me to reserve your place. 
  • Last admission will be on Sunday 10th January unless there are special circumstances

Optional added extras

  • 1:1 Nutritional Therapy consultation with 3 follow up sessions £190, usually £380
  • 1:1 coaching 30 minute sessions package of 3 for £100


The investment

  • After so many women expressed interest this year and with finances being difficult for many, I offer an introductory price of only £379, less than half the full price programme to make it accessible for more women. 
  • Payment plans are available on request.

Navigating Menopause with Grace

28 Day Group Programme

If your periods have sudden changes, your body swings between cool to a raging inferno in a heart-beat, you’re struggling sleeping, your libido has left the building, the weight is going up despite your best efforts or you are walking around in a complete brain fog then this course is for you!  It is also for you if you want to prepare yourself in advance, as preparation is key!  

Over a 28 day period you’ll learn the foods to eat and the life-style supporting factors you need to maximise your chances of transitioning with grace to the next chapter of womanhood.  All women have to go through this – you really are not alone and it is not a taboo subject.  As part of a supportive group I will help you with simple long term  healthy habits that are designed to rebalance hormones based on my knowledge and experience as a Nutritional Therapist.

The short group programme is created specially to help you take care of yourself both physically and mentally, because with all change there is a level of mental adaptation.  It combines nutrition and health coaching to teach you how to eat well and to support you as your body transitions into this new phase, a phase that in many cultures is met with respect and kindness.

This is not a strict “diet” program where the main goal is weight loss – although many people will find their body composition improves and do lose weight over the 28 days as the body becomes more in tune and efficient.  We will focus more on a simple, supportive and motivating program which includes health coaching, daily nutrition and lifestyle advice along with support for recipes and meal plans.

Over the 28 days you will have:

  • An in depth explanation via Live stream of what exactly menopause is, signs and symptoms, clinical presentations and shared personal experiences (I think the last part is super important as we all learn from one another) 
  • The key dietary approaches to transitioning smoothly with as few speed bumps and wobbles as possible.
  • Recorded food demonstrations to help you explore new ways of food preparation, I used to be a Private Nutritional Chef to a host of models, VIPs and Royals – after 10 years of that you get to know a fair few tips and tricks for super tasty, very quick and highly nutritious meals and dishes. 
  • Exercise guidance 
  • Guided group health coaching to support mental wellbeing and making positive change
  • Learning how to create the perfect meal plan for YOU
  • Focus themes covering hormones, cravings, emotional eating, optimised sleep, stress, and exercise
  • Daily support from me
  • A 10% discount on supplements
  • 20% discount on short recorded courses in the future – watch this space for topics coming soon!

The detail

  • The programme will be delivered through a private facebook group and PDF’s will be delivered via email
  • We will discuss goal setting and how to keep at it when things get challenging or life throws a curveball your way.
  • I, Tatu, a registered Nutritional Therapist will give daily support, nutrition and lifestyle tips
  • The program support pack including a flexible meal planner template and a few handy recipes which can be downloaded or printed out

Why I created this programme

  • I have had so many women come to me for support with perimenopause and menopause and I wanted to create something simple and supportive for the amazing women who stepped forward, my understanding of the body as a whole and in the interlinking of body systems allows me delve further into the specifics of the new changes in hormonal levels as the transition to a new chapter begins. 

The investment

  • At an introductory offer of only £79 it’s brilliant value for what certainly is life changing

The next enrolment

  • The next course will start on the 11th of February and spaces are limited so please be sure to book as soon as possible