Have you been thinking about your weight issues, wanting to look and feel more toned, energy fluctuations, over active or under active thyroid, feeling ‘hormonal’, bloating, digestive discomfort, allergies, food sensitivities, wanting better skin, mood swings, being tired all the time, emotional and stress eating, cravings, anxiety and worrying endlessly?
I. HEAR. YOU !!
I have been there myself and it’s no fun at all. There are a million and one diet plans, pills, powders, weird tips and tricks and a lot of very questionable suggestions on what you are doing wrong. It’s a mine field and the information overload is confusing and overwhelming, and a lot more complicated than it needs to be.
I created this Reset course to help people side step all this and get right to working on their health goals in a step by step informative and empowering way.
The Reset includes all the exciting parts of a new diet – the structure, the start date, the meal plans, but it’s so much more. Throughout our 4 weeks together you’ll learn how to meal plan and prep, we will explore common causes of cravings and overeating, how to use foods to balance mood and energy, how to keep your digestive system healthy and happy, you will learn which foods will help keep you full and how to create balanced meals. I’m here to take away the guess work, make improving your eating delicious and fun and provide support and accountability.
The Reset is as much about reset-ing your habits and mindset as it as about reset-ing your body.
A printable course workbook
Weekly Menu planner and guidance to create effective health focused menus
Two 1-2-1 calls with me
Movement suggestions and links
Exclusive members access to 66 Days Fitness members only website for the duration of the course
Private Facebook Group
Individual Support: a nutritionist at your fingertips for the month
Group Support and Motivation: a community to lift you up
Accountability: I’ll be checking in with you regularly
The Nutrition Course
Learn – what to eat, when to eat, how to decrease cravings and which foods will best support your individual goals. What supplements could help you. Mindset practices to help with anxiety and emotional regulation.
Macro & Micronutrients – what they are, recommended amounts and how yours may be different. How they impact energy, mood, sleep, symptoms & weight loss.
Goal Setting & Habit Change – each week we’ll be setting goals and focusing on the habits necessary to get you there, on step at a time.
Emotional Eating – this is one of the biggest challenges I see my clients face so we’ll be diving into strategies to address emotional eating.
Eating Well for Life – what happens after the Reset is just as important as what happens during. I’ll be providing strategies and tools to help you turn these 28 days into a a spring board for life long positive changes!
What You Want to Know – The course has set topics covered but it is essentially about your health and well-being so I will always help you address your main concerns and things that will be impacting them.