Woman Power, Perfecting the Period How does stress affect my hormones? The below video will give an overview to how stress can affect the hormones. Towards the bottom of the page you will find the PDF for your viewing. Please post comments and or questions to the WhatsApp or FB group for discussion. Stress-HormonesDownload Lesson Content 0% Complete 0/6 Steps Introduction to adrenals and stress hormones Physical and Mental stressors Gut health and stress Strategies to support gut health Strategies to support adrenal health This weeks task – adopting stress reduction technique and gut healing technique of your choice Previous Lesson Back to Course Next Lesson
