Nutrify Your Life
To nourish oneself does not mean simply to add nutrients, we nourish ourselves with movement and with actions that bring us joy and contentment.
My name, Tatu, means three in Swahili, perhaps the reason I employed a three-pronged approach to wellness. I noticed early on in life that nutrition alone would not create a certainty of wellness, neither would movement alone or a content mind by itself. I started to explore these different aspects of health within myself in my early twenties and continued to delve deeper, observing responses in myself and those around me to changes in the balance or lack of balance in the three areas. Research has long shown that both nutrients and movement aid in attainment of optimum health and now we are starting to see an acknowledgement of the essential health of the mental emotional self for physical health.