The purpose of this video and discussion is to delve into each of our individual experiences of our menarche, societal views both of our own society and those we have come into contact with.
In doing so we can begin to untangle certain mindset blocks that may be preventing us from fully embracing our highest health potential.
I would like each of you to tell us your thoughts and experiences in a format that suits you. You may choose to write in our Facebook or WhatsApp group or you can record a voice clip, or go live if you don’t fancy typing. Take time to hear others views and experiences as this can stimulate our thought processes around our menstrual and general health. You can find quick links to each below for ease.