Woman Power, Perfecting the Period

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Introduction

Introduction 2 Topics

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Welcome to the program, how it works and how to make the most of it

This weeks task – record and reflect on your food diary

The menarche, individual experience and societal views.

A few statistics on menstrual health

The Hormone Quiz

Links to recipes and menu plans 3 Topics

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Week One menu Plan and Recipes

Week Two Menu Plan and Recipes

Week Three Menu Plan and Recipes

Laying the groundwork

What exactly is the menstrual cycle? 1 Topic

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This weeks task – the Sugar CUT

How does the menstrual cycle affect me? 1 Topic

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Energy flow and cycle synchronising

What is my period trying to tell me? 2 Topics

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The Fifth vital sign

Period blood

Common period problems explained in brief 8 Topics

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Pituitary tumours or overactivation

Pelvic inflammatory disorder

Introduction to the endocrine system and factors that affect it 3 Topics

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Hormone disruptors

The Hormone Hierarchy explained

This weeks task – remove gluten and processed foods

A closer look at the major hormones and their impacts on the body

Introduction to Hormones

How does sugar affect my hormones? 5 Topics

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Insulin how it works and the impact of dysregulation on the body and other hormones

Strategies to improve glucose control and balance insulin levels

This Weeks Task – Movement vs. Exercise – and introduction to NEAT and supporting glucose and insulin balancing

The interplay between insulin and adrenalin, why IF is not always the right answer

This weeks task – reflect in your experience with the Sugar CUT

How does stress affect my hormones? 6 Topics

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Introduction to adrenals and stress hormones

Physical and Mental stressors

Gut health and stress

Strategies to support gut health

Strategies to support adrenal health

This weeks task – adopting stress reduction technique and gut healing technique of your choice

How does the thyroid affect my hormones? 6 Topics

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An introduction to the thyroid and how it works

Hypothyroidism, what is is and how it impacts the menstrual cycle and mental health

Hyperthyroidism, what it is and how it affects the menstrual cycle and mental health

Autoimmunity

Strategies for hypo, hyper and autoimmunity in thyroid function

This weeks task – add liver and immune supportive foods into your diet

How does inflammation affect my hormones? 6 Topics

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An introduction to prostaglandins and inflammation

Inflammation and how it impacts vascular, hormone and mental health

Sleep and inflammation

Sleep hygiene

Strategies to reduce inflammation

This weeks task – what will you adopt to improve sleep and reduce inflammation

Sex Hormones, the functions and interplays with other body systems 6 Topics

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Sex Hormone Binding Globulin

This weeks task – write a post about your thoughts on Wanting vs Craving

Digestive hormones 1 Topic

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A brief introduction

Reflection and looking forward

The next chapter – Menopause and beyond 4 Topics

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An overview of perimenopause, menopause and post menopause

Symptoms of menopause

Strategies for easing menopause symptoms

This weeks task –

Contraception – some facts 9 Topics

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Barrier methods

Progesterone only/mini pill

Combined pill

Implant

Injection

IUDs, hormonal and non hormonal

Pull out method

Fertility awareness methods

Male contraceptive pill

Nutritional supplement suggestions

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Woman Power, Perfecting the Period

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